menu   home Contact Me Shop  

Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program

This post contains an Affiliate link. If you click the link and make a purchase, I will receive a small commission at no extra cost to you. Thanks for your support.

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days.  Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed 
The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.”

After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.

According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. The 2 Week Diet applies groundbreaking findings like these to optimize the body’s natural fat-burning mechanisms.
“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism, and permanently stave off body fat,” Flatt said.

His 2 Week Diet also:
Corrects common misconceptions popularized by the mainstream dieting industry
  • Provides dieters with a straightforward, step-by-step plan of action
  • Produces rapid results to fuel dieter motivation
  • Avoids outdated and ineffective techniques like “Count every calorie” and the “Eat less, exercise more” mantra

“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “It’s true that eating certain foods and following rigorous workout programs will produce weight loss. Unfortunately, the process moves at a snail’s pace. The reason is simple: these plans don’t attack stubborn, stored body fat.”
The 2 Weeks Diet provides dieters with nutrients essential for good health and proper functioning, while eliminating foods that slow—and even prevent—fat burning. Ordinary diets burn carbohydrates and proteins before fat, but a specialized diet can circumvent that order. It also helps dieters maintain lean body mass and increase their metabolism.
To learn more about the 2 Week Diet, please visit (

The 2 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss. They also receive supplement and exercise advice to accelerate the process. Finally, they develop the mindset—or willpower—to lose weight and keep it off. Brian Flatt, nutrition coach and owner of R.E.V. Fitness, developed the 2 Week Diet in Southern California.

STEM -- Fun Projects for 3rd & 4th Graders Over the Summer!

Who says learning Math and Science cannot be fun? This summer, introduce 3rd to 4th graders to the excitement and intrigue of STEM projects. The Science, Technology, Engineering and Mathematics program introduces new concepts and activities to children that prove stimulating and truly engaging. Learn how parents or caregivers can participate in elementary grade STEM activities for kids.
Keeping your 8 or 9-year-old occupied and entertained when it comes to Mathematics and Science can be hard through standard curricula. Rather than leaving children indoors before the TV or gaming station over the summer holiday, why not make it a learning experience with simple, affordable and a new approach to teaching Science, Technology, Engineering and Math?

The STEM projects introduced for the home offer an innovative take on education when numbers, chemical combinations and structures are concerned. To keep the minds of 3rd to 4th graders active, it needs to be engaged in a different approach whether in the classroom or at home. Students introduced to the concept of STEM have shown much promise and interest compared to standard projects and programs. This is owed to the interactive manner in which these concepts are taught allowing children to visualize the formulas and techniques rather than learning it parrot-style on paper or mobile devices.
When STEM is introduced at the elementary stage, educators have found that learners show more interest in pursuing Math and Science later on. To reap the rewards of STEM learning outcomes, it must be introduced early.

Owning to the diversity of topics and integrated lessons STEM introduces, it can overlap between subjects. The greatest challenge in structured academics is providing students with engaging and exciting learning materials to apply the new concepts taught in the classroom. STEM provides this opportunity through problem solving activities, group work and a truly fun way to understand Math, Science, Technology and Engineering.
We provide a breakdown of a few simple activities you can do with young ones in the 3rd to 4th grade.

An exciting project to perform with your children is the creation of their very own lava lamp! You will need: 

Cooking Oil
A Color Dye (simple food coloring will do)
Clear Plastic bottle and Top
Seltzer Tablets
How to Create Your Lava Lamp
*Fill the bottle half with water and combined cooking/vegetable oil.
*Add the color and wait till it settles
*To see the lamp in action, simply drop the Alka Seltzer tablet into the bottle and watch the color particles dance around.
Color Dispersion with Milk
This activity is so simple you could grab items from the pantry!
You Need
Dish washing liquid
Food coloring (different colors)

How to Create a Rainbow of Colors

*Pour 300ml of milk into a shallow dish
*Add a few drops of food coloring
*Add the dishwashing liquid and watch the colors disperse
The project educates learners on the dispersion of liquids and the difference between soluble and non-soluble solutions.
STEM introduces fun concepts to teach elementary students how to incorporate the principles of the Sciences and Math with Engineering and Technology. It is a simple way to engage with children and integrate the educational aspects of academics in a visually appealing and an interactive manner.